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Posts Tagged ‘smoothies’

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Summer has already hit this part of the  world and it is getting hotter and hotter day by day. The best way to keep yourself cool is get in lots of fruits, yogurt, milk, water and anything that would keep you cool internally too.

It is the season of mangoes and this time when I visited the grocers, got lots of them, especially the ripe ones!!! My son has started his exams and he gets drained very easily. Since it is too hot out, I thought I would get him something cool when he is back from school.

smoothies

This is a very easy and simple shake or smoothie and I have added in all possible things to get it very cool. My son thoroughly enjoyed this glass of cool drink when he got back from school and has asked me to get on more in the coming days….Thinking of variants now !!!

mango smoothie

Serves – 2

Ingredients

3 – 4 ripe mangoes cut into pieces

1-2 cups cold milk

1/2 cup yogurt

1/4 cup sugar

2 tbsp whipped cream ( optional )

Method

. Blend all of the ingredients together in a blender till smooth.

. Pour into a tall glass and garnish with whipped cream. This is purely optional.

. Serve Chilled.

Linking this recipe with Kitchen Dreaming Social Week – 12

Kitchen dreaming

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