Your body is your wealth and anything that goes wrong with the body, could get the entire system going wrong. Sometimes you feel perfectly fine from outside, but inside may not be fine and one such situation is the inflammation.
Inflammation is a normal process of the body to recover from occasional aches or pains.However if it prolongs for a longer time, then it it something of concern, and this could happen when you stress your body more. To overcome the pain and ache that you suffer, nature has beautiful elements that contain anti-inflammatory compounds that could help you to relieve the pain. A list of some food items that helps you in relieving pain are listed below:
Ginger – Ginger is a flavorful root and used in almost all the preparations that we make. Ginger contains gingerols, which is an anti-inflammatory and helps in relieving pain , increases immunity and protects against colorectal cancer.
Onions – The sulfur-containing compound present in onions are responsible for the odor and it is associated for improving health. They are a wonderful anti-inflammatory and also prevents from cholesterol to cancer. Some other food in the same category are the chives, leeks and garlic.
Cinnamon – Cinnamon is one among the oldest spices in the world. It wonderfully works against inflammation and also fights against bacteria, enhances brain function and assist the blood sugar control. including cinnamon in the food that we eat is very good for health.
Walnuts – The best among the nut category They are richly loaded with omega-3 fatty acids which is rich in antioxidants and loaded well with anti-inflammatory. they are also a great source of fiber and protein. They are among the top when compared with the other nut varieties like the peanuts, pistachios, cashews and pecans.
Pineapple – Pineapple contains the enzyme bromelain, which is good in treating muscle injuries like sprains and strains. It is a wonderful fruit that aids in digestion and also relieves pains associated with rheumatoid arthritis.
Turmeric – Turmeric has a lot many medicinal value and the yellow color is obtained from the presence of a compound called curcumin. This compound could help in suppressing the inflammation.
Carrots – the beautiful orange colored veggie is rich in caratenoids which is a group of phytochemicals. They help to protect the cells from free radicals and boost immunity. They help in the regulation of inflammation.
Green leafy vegetables – The greens , especially the dark ones are packed with flavonoids which is a phtonutrient that boost heart health and help fight cancer. They help in reducing inflammation especially in the brain and could hep to stay away from Alzheimer`s disease.
All these items are almost present in every house, just by adding them in your diet could make a remarkable difference to your life and health.