What exactly is the secret to loosing belly fat? Belly fat is the fat which is much deep inside that the fat near to the skin and is more metabolically active. Hence breaking down that fat is also not that easy, if accumulated in layers. Hence to avoid such a scenario, an intake of the right food at the right time in the right quantity will always keep your waistline in check.
Some foods that could be counted always for maintaining that slim belly are listed below.
- Banana – Having a room temperature banana in the morning is one best method in the process of loosing weight. Bananas have certain enzymes that fasten up the digestion, which enable in weight loss. Also the potassium level is high which could help in limiting the sodium content which causes the belly swelling in or body.
- Avocados – They contain high levels of mono saturated fats which in fact stops the blood sugar rises and thus in a way stops the fat deposition at the belly area. They are also good sources of absorbing carotenoids from colorful veggies like carrots, tomatoes, spinaches and help in fighting cancer
- Whole Grains – They are good resources of fiber and aids in keeping the blood insulin level low. Best sources of whole grains are Oatmeal, brown rice etc. The body absorbs and burns them slowly for long lasting energy sources.
- Berries – Berries are good sources of antioxidants, which improves blood flow and helps fight diseases.
- Go for green Tea daily – It has antioxidants and helps reduce the fat drastically.
- Having a Pear before a meal is one good option as they are loaded with catechins and flavonols, two antioxidants that helps to keep the waistline in balance.
- Having Popcorn, which is both yummy and healthy as it is a whole grain and studies have showed that people who ate whole grains have lot less bellies.
- Sunflower seed are high in monosaturated fat which helps in inhibiting waist widening. You could toss it with any of your snack like yogurt, sandwiches, nutty crunches etc.
Another important factor that has to be kept in mind along with all these simple and healthy food and simple and tedious exercise that could be followed to reduce the waistline, stress reduction is an important factor. Simple meditation for about 7-10 mins would do the magic for people who cannot take the tough exercises.